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If its a trapped nerve a physio can massage out the nerve or can instruct you how to do so. However, if this only occurs in the elbow when tension is applied via a push up or bench press, it sounds like tendonitis. I had the same thing, I ignored it, it got worse and I was out of the gym for two months - it crushed me.

i know tom, i have a few of his handles, and i know his preacher curl is a beast, at almost 4 grand, its definitely out of my league, but the cybex is $150.00, and the star trac is $300.00, wish a body masters would come up used near me though

I partially massage parlours near metore my right distal biceps a couple years ago. Distal is the worse type. Its where the bicep inserts into the bone near the elbow joint. The connection up near the shoulder seems to heal better and often doesnt need surgery. A complete distal tear ALWAYS needs surgery and ASAP.

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